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Total Stewardship - Body, Mind, & Spirit

A 5 week guided e-course that will help you to renew your mind with the Word of God, begin a regular exercise program, and change your eating habits for good.

Intro Price $137!

$297

Intro price only $137!

I love what author Gary Thomas says in Every Body Matters,

“Christians who don't take their health seriously don't take their mission seriously.”

It's time to get serious about your mission and your health.

It all starts with the five week e-course that you can begin today. When you purchase this life-changing transformation, you will receive:

  • A list of “Foods to Enjoy”
  • A list of “Foods to Avoid”
  • A weekly shopping list
  • A list of pantry items to keep on hand
  • Weekly meal planners
  • A sample weekly meal plan
  • A simple exercise plan
  • 28 days of journal pages to record your food, water, and exercise
  • Daily Scripture readings
  • Daily Prayer focus
  • Daily tips and Motivational quotes
  • Videos to walk you through the process every step of the way

I used to be 40 pounds heavier than I am today, and the very thought of something like running (or even walking) a 5k terrified me. I viewed exercise as punishment. I was overweight, had no energy, and was overwhelmed with anxiety. I was not walking in the fruit of the spirit...joy, peace, and self-control seemed out of reach. And I didn't believe any of that could change. But slowly, it did change.


Eventually, I began to recognize that physical health is a spiritual discipline. That stewardship applies to my physical body. That "I can do all things through Christ who strengthens me" is a verse that applies to my health as well as my spiritual life. Finally, I became a certified nutritional counselor. That's how Total Stewardship – Body, Mind, and Spirit was born. I wanted you to get a speed course in what it took me years to learn.


Class Curriculum


  Welcome!
Available in days
days after you enroll
  Total Stewardship - Body, Mind, & Spirit ebook (PDF)
Available in days
days after you enroll
  Moving Forward
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days after you enroll

Your Instructor


Bethany Skarupa
Bethany Skarupa

Who am I?

The wife of a hard-working, God-fearing, fun-loving man.

The home-schooling mom of three unique, fun, energetic kids.

A former kindergarten teacher, who taught for four years before we started having kids.

What do I know?

I am a certified nutritional counselor through Trinity School of Natural Health.

I am a graduate of Elim Bible Institute. I have a passion for teaching the body of Christ about physical fitness as a spiritual discipline.

I ravenously read anything I can get my hands on that teaches about health or Christian discipline (I live for the reserve button on my local library account).

So, what’s my story?

I used to be 40 pounds heavier than I am today. When I was pregnant for my son, I was so sick of worrying about my weight, I decided to give up. So I did. Pregnant women are supposed to gain weight, right? So I ate ice cream. Every. Night. If I wanted something, I ate it. No matter what. I’d worry about losing the weight after the baby was born. Great idea, right?!

Then the baby came. 10 pounds. My doctor asked if I had eaten a lot of sugar while I was pregnant. Ummm . . . no comment. And the “baby weight” stayed. And I cried. A lot. It was hard to move. Hard to breathe. None of my clothes fit. I bought a pair of Spanx, and they ripped the first time I tried to wear them. I cried more.

Postpartum depression turned into mental illness. I was overwhelmed with fear, every day. Fear of my babies getting sick. Germs on shopping carts. Allergies. Injury. Losing my husband. Hurting my babies. And most of all thunderstorms. One clap of thunder and I was grabbing my babies and running to hide in the basement. Weird, right? (I have since learned that food has a huge impact on mental health).

But not anymore. I started with fitness. Exercise went from punishing myself, to training. I signed up for an Irongirl triathlon. I trained every day. Food became fuel. I began to see my body as a gift from God to be taken care of. Things changed slowly, but steadily.

It has been a long learning process. From neglecting and rejecting my body, as Pastor Rick Warren teaches about in The Daniel Plan, to trying to perfect it (idolatry, anyone?). Eventually, I began to recognize that physical health is a spiritual discipline. That stewardship applies to my physical body. That “I can do all things through Christ who strengthens me” is a verse that applies to my health as well as my spiritual life.

How can I help you?

I have learned so much through studying, training, praying. My heart’s desire is to see the body of Christ set free from apathy, defeat, rebellion, and idolatry in the area of physical health.

I can share with you what has worked for me. You can be free. I can pray for you. I can accept you, and love you, and spur you on toward victory. Because that’s the example our heavenly Father sets for me. I’m ready when you are.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!