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Total Stewardship - Body, Mind, & Spirit
Welcome!
Intro (1:00)
Disclaimer and Copyright
Facebook Group
Total Stewardship - Body, Mind, & Spirit ebook (PDF)
How to use the interactive PDF features (2:43)
Printable PDF
Bonuses
Super Simple Real Food Recipes
Supplements I Love!
The "false god of food"
Prep Week
Stewardship (6:03)
Purify (4:37)
Road Blocks (8:48)
Program Details
Food Recommendations and Shopping (7:51)
Sample Weekly Meal Planner (6:27)
Week 1: Weekly Meal Planner
Week 1
Week 1 Weigh In and Exercise Plan (1:59)
Week 1, Day 1 (2:52)
Week 1, Day 2 (4:06)
Week 1, Day 3 (3:00)
Week 1, Day 4 (3:57)
Week 1, Day 5 (2:10)
Week 1, Day 6 (2:55)
Week 1, Day 7 (3:20)
Week 2: Weekly Meal planner
Week 2
Week 2 Weigh in and Exercise Plan (2:35)
Week 2, Day 1 (6:08)
Week 2, Day 2 (6:19)
Week 2, Day 3 (5:03)
Week 2, Day 4 (3:08)
Week 2, Day 5 (2:57)
Week 2, Day 6 (3:06)
Week 2, Day 7 (3:10)
Week 3: Weekly Meal Planner
Week 3
Week 3 Weigh In and Exercise Plan
Week 3, Day 1 (5:06)
Week 3, Day 2 (5:02)
Week 3, Day 3 (5:18)
Week 3, Day 4 (4:56)
Week 3, Day 5 (4:30)
Week 3, Day 6 (5:21)
Week 3, Day 7 (4:25)
Week 4 Weekly Meal Planner
Week 4
Week 4 Weigh In and Exercise Plan
Week 4, Day 1 (5:34)
Week 4, Day 2 (5:54)
Week 4, Day 3 (5:33)
Week 4, Day 4 (5:49)
Week 4, Day 5 (4:48)
Week 4, Day 6 (4:33)
Week 4, Day 7 (5:07)
Moving Forward
Congratulations!
PHASE TWO
For Further Study
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Week 2 Weigh in and Exercise Plan
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